Chandler Boot Camp for Women - Recently Updated Pages

Boot Camps Are All The Rage Right Now For Good Reason!

chandlerbootcamp — Thu, 15 Dec 2011 02:15:24 CST

Body Envy Boot Camps are where it's at...check us out at www.BodyEnvyBootCamp.com

In the article below Georgette talks about why fitness boot camps are so popular and the benefits of why attending fitness camps has become the "IN" thing right now. It's for good reason as boot camps are a phenomenal way to get in great shape, tone up, lose weight, build muscle and a host other healthy goodness.

Check her article out below and come join us at Body Envy Boot Camp in Chandler, AZ.

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Ever been to boot camps where you get orders from loudmouthed trainers and all that jazz, er dirt? If not, you have been missing half of your life.Boot camp is from the tough footwear that military boot camp trainees use. Back then, boot camp training is just for problem kids.

Now, it's also for adults with problem bodies.

More and more people are talking about fitness boot camps and each day more and more signs up for them.

Why?

Here is a number of definitely valid reasons behind the increasing popularity of fitness boot camps:

1. Time Efficiency: Since attending fitness boot camp training entails more preparation for disciplinary actions in case one decides to become a slacker, one learns more time management when doing fitness boot camp routines. Unlike other fitness training systems, boot camps make individuals work out the whole body while pressured for time. Usually, within just an hour of the usual fitness boot camp workout, one can very well train the whole body.

2. Health Benefits. As many workout trainings provide, fitness boot camps also have various health benefits. Since an hour of boot camp training can already pack an innumerable amount of exercise, the health benefits abound, too. The strength of the muscles and their definition will surely be improved. Cardiovascular health will be augmented, too. Flexibility will also be improved, thus less injury for boot camp trainees, in the long run, of course. Many enlistees say that fat burning can be easily achieved through the increasing fitness levels employed during training. And this increasing level of physical range makes it less boring to enlistees and more beneficial to their strength and endurance. Here are the usual mix-up of the physical activities that fitness boot camp have for enlistees:

- abdominal exercises - free weight exercises- muscle strength and conditioning exercises- calisthenics- military fitness drills- speed and strength training drills- stamina building endurance training- hill or stair climbing- rope jumping- obstacle course- pilates- track speed training- yoga

3. Outdoor Venue. Exercising indoors could be really boring oftentimes. Aside from seeing those old walls and hearing the same music or noise at home, there's just not much stimulation for someone to exercise when at home. This is another popular reason for the fame of fitness boot camps - experiencing nature while it keeps you fit. Usually, fitness boot camps are being held in parks or even in locations with lots of natural views like beaches. Fresh air and the scenes make one always look forward to the next fitness training.

4. For the Gung-Ho. As many knows, any boot camp training, even fitness trainings require a big amount of cooperation from the enlistees. Obstacle courses and all those occasions wherein you will rub yourself raw with dirt while fitness training is best enjoyed by those who don't mind experiencing them, of course - the adventurous ones. But for those who were so spick and span and tamed all their lives, this one great time to get wild and dirty while being mindful of your fitness boot camp instructors' orders, of course. This is because instructors, who are mostly retired military personnel, know their position so much that they can impress it too well at times. If you are not so self-disciplined, learning it from the fitness boot camp training will do you good. It will not only make you physically fit but also make you learn a thing or two on how to mingle well with others.

5. Camaraderie is Best Enjoyed. Any boot camp training usually imposes the spirit of camaraderie since there usually are the buddy-buddy activities. There are even disciplinary actions wherein your partner may be punished for any offense that you incur. With all the group activities in fitness boot camps, it will be hard for one to not gain a friend after the training. The hustle and bustle of our busy lives make many of us yearn for the action-packed experience provided by fitness boot camps. If you are not that physically-compromised, why not give fitness boot camp training a try? It will be one fun and fit experience, really!

Georgette Pann, BS health/Physical Ed., Physical Therapist assistant, ACE Certified Personal Trainer, SCWCertified Sports Nutrition. She is owner of Nutrifitness Personal Training and Nutrition Studio.She has co-authored the book "Sure Victory-How to Design Boot Camp Workouts that Blast Fat and Build Power" to find out more go to: http://thefitnessbootcamp.com

Article Source: http://EzineArticles.com/?expert=Georgette_Pann

Article Source: http://EzineArticles.com/439492

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For more info on attending our chandler boot camps at Body Envy Fitness, come check out our website and hopefully we'll see you sooner than later.

Women are Lifting Weights for Maximum Weight Loss

chandlerbootcamp — Tue, 11 Jan 2011 17:53:03 CST

Women who lift weights can feel healthy, strong, and look lean if they use the correct form and technique, especially under the guidance of a Chandler personal trainer. Training with weights has long been thought of ‘for men only’ but women are GREATLY benefiting by incorporating weights into their workout routine. Many women feel that by putting in endless hours on a cardio machine or treadmill will do the trick in re-shaping their bodies, or even worse, starving them selves. These unhealthy approaches to fat loss won’t do the trick. What is effective and does work is incorporating weights into your fitness routine. Having the right information is huge – that’s why it’s important to have a Chandler personal trainer guide you along the way. Their job is to educate you about how to properly perform exercises, and use the latest fitness techniques.

Why are women afraid to lift weights? For fear of bulking up. (Myth) Women don’t have the amounts of testosterone men do so there shouldn’t be any fear of ‘bulking up.’ Women who do look like that have to try to look that way. It simply isn’t going to happen, and again that’s why a Chandler personal trainer is key to your success. They are there to educate you and get you on a proper nutrition program to support lean healthy muscle tissues.

Proper Form! Once you are comfortable with the movements and you’ve practiced them over and over you should begin to increase the weight slowly as to keep challenging your body. You can’t help but see results! See what other techniques women are doing to work on their fitness at Chandler Boot Camp!

Chandler Boot Camp Home

chandlerbootcamp — Tue, 11 Jan 2011 17:39:13 CST

Chandler Boot Camp for Women is a premiere fitness boot camp program for women in Chandler, Arizona.

Our boot camp program is geared towards maximizing your fat loss process through a "specialized" combination of training exercises and sequences.

Is Chandler Boot Camp right for me?

Whether you're a seasoned exercise enthusiast or haven't exercised in years, you'll find our camps are nothing but result producing. We pride ourselves on our unique program design that takes our 20+ years of combined experience working with women to a whole new level of fat loss results.

Isn't this the same old glorified aerobics class Boot Camp?

If you've tried other boot camps in the past, you're in for a big surprise. Our camps aren't anywhere close to being "cookie cutter" or ordinary. They are a far cry from your typical boot camp.

Chandler Women get a Metabolic Makeover!

chandlerbootcamp — Thu, 16 Sep 2010 16:31:48 CDT

Do you need a metabolic makeover? If your metabolism is sluggish and slow, then count on no fat loss whatsoever. Your body needs you to help it get going again! There's a few things you can do to help give your metabolism a boost, mainly by participating in our Chandler boot camp fitness program, but we'll go over a few more things.
Basically there's one main point you need to get, is that you have the skill to rev up your own metabolism and get it going for good.
It simply isn't possible to get into jaw dropping shape with a slow metabolism. There are two main things you can do to put some fire below that metabolism of yours. This first is...

1) Eat

You read it right...Eat! A sluggish metabolism will increase the more frequently and often you eat. Now by eat, I mean 'healthy choices.' You can't sit down to a meal of french fries and hot dogs for every meal, and expect to lose weight. That kind of thinking is absurd. However, with a proper nutrition plan in place fueled with protein, your metabolism will be ready to go.
Expand your meals through out the day to 5-7 smaller meals, and your automatic internal furnace known as your metabolism will be lit up like a fire!

My point is...your body will burn smaller meals similar to how a fire burns wood. By consuming a high calorie meal, is the same as putting a big oak tree on a small fire. It will simply extinguish the fire out. Besides, if you eat smaller more frequent meals it's like putting kindling on the fire...you are providing a quick burning fuel for immediate heat! You see, small frequent meals and snacks keep the fire ignited (your metabolism). On the other hand, the big logs (high calorie meals) smother out the fire. We definitely want the most heat, to feel the burn! It's quite easy to turn up the 'heat' in our body by incorporating small meals throughout the day.

2) Exercise.

Exercise blasts away calories. Now that's not a big surprise, is it? The best way to burn calories is by participating in Arizona'a Chandler Boot Camp.

"More calories out vs. calories in."

That is the basic underlying principle, but there are many other factors that come into play. Lets keep this really easy.

Challenging interval style types of exercises can keep anyone burning calories all throughout the day. Did you know that muscle is an active tissue? What this means is that it requires calories to keep it "alive". Roughly 40-50 calories per pound of muscle is an estimate on how many calories your body requires per day to sustain it. That might not sound like much, but what if you added 5-10 lbs of lean muscle to your body? You could have the possibility to burn an extra 250-550- calories per day. That is a lot of extra calories! Especially when that happens naturally from having higher muscle mass levels and no additional activity is required....bonus!

Performing exercises that use resistance is the best way to build muscle that burns calories...a.k.a. weight training. If you haven't, then you should make it a point to combine resistance training to your fitness program. Resistance based exercise programs are superior to cardio based activities for supporting your metabolism.

When you incorporate moderate to heavy weights in your fitness routine, you will increase your resting metabolic rate. It is estimated that your resting metabolic rate (RMR) is responsible for roughly 60-70% of your daily energy expenditure. whatever you can do to elevate your RMR will have the greatest net effect on your fat loss efforts. From an exercise view, nothing compares to resistance training as far as impact.
Cardiovascular exercise will also help elevate a slow metabolism. Your body will continue to burn additional calories, sometimes hours after you have finished your workout. The more intense (effort) your workout is, the longer your metabolism will continue burning calories at an accelerated rate.
You'll see what happens to your slow metabolic rate when you start to hit your resistance and cardio training with some intense effort. The positive changes you'll see in a few short weeks of combining resistance exercise with a proper nutrition plan will help spur you on to maintain a healthy lifestyle. Incorporate some cardiovascular intervals, like fitness boot camp training, to the mix when you are ready and the skies the limit.
You'll want to eat a diet with healthy foods and sufficient amounts of protein all through out the day. Frequency of eating will bring your metabolism up to speed!
Visit http://www.bodyenvybootcamp.com and see what more fitness tips the Chandler Personal Trainers have to offer.

Boot Camp: Women's Fitness Solution

chandlerbootcamp — Tue, 24 Aug 2010 14:29:46 CDT

It appears that some women need assistance when setting extensive goals such as losing weight and staying in shape. For some reason, many women can't motivate themselves to maintain their exercise routine each and every day as they should to keep healthy and strong. In this instance, acquiring a private personal trainer would be the easiest thing to do. There are many women out there today who could enormously benefit from hiring a private trainer but just can't afford it. An easy clarification to this dillema would be to enroll for a boot camp fitness program under the guidance of experienced personal trainers who's job is to help women reach their extreme fitness goals. Investing in your health by joining a boot camp costs a fraction of what a private personal trainer would cost, and the health benefits alone are more than worth it.
The Chandler fitness instructors at Body Envy Boot Camp focus on every aspect of getting fit, healthy, and in shape, as well as keeping your nutrition in check. They also encourage you to challenge yourself in all areas of exercise. Fitness boot camps are ideal for women since the fun factor is so high and it's nice to be around others who can encourage you to keep on going even when you think you can't. Imagine being in an environment where you feel comfortable while working out because everyone else there is like you, working to achieve their ultimate weight loss goals. At the least, it's an occasion to meet new people. The personal trainers are also there to help spur you along, and guide you with proper form to make sure no one gets hurt by performing exercises wrong. You don't get any of those benefits when you workout alone.
You can't get the motivation to lose weight and keep it off if you are not held accountable to commit yourself to a program that works. Only the proven fitness exercises that are found in boot camp offer women the results they are looking for. See the benefits first hand of what boot camp can help you accomplish, you owe yourself that much. Join the fun with the best fitness training for women there is in one of Body Envy Boot Camps for Women.

Don't Be Fooled by 'Quick Fixes.'

chandlerbootcamp — Fri, 13 Aug 2010 16:37:18 CDT

Have you fallen victim in thinking there are 'quick fixes' to lose weight or tone certain areas of your body? Unfortunately, there is no such thing or magic pill you can take to become magically fit and toned. If there were such a thing, then countless celebrities would have done it already. What's fantastic about Body Envy Boot Camp is with the guidance and help of the Chandler Personal Trainers, they get down to the root of the problem. Do you know what that is? In one word: FAT. Not only does the physical training and workouts attack the FAT your body has stored up, the intense workouts reward you with a successful weight loss solution. Another factor that helps is by incorporating a fine tuned nutrition plan that helps you maximize and reach your goals faster then ever before.
If you've been searching, looking, and have already tried everything under the sun to lose weight but can't quite get a grip on it, then you need to see what http://www.bodyenvybootcamp.com can do for you. You will be thrilled with the progress you make and icing on the cake is seeing your hard work pay off with results in the mirror.

Chandler Boot Camp Nutrition for Maximum Fat Loss

chandlerbootcamp — Thu, 13 Aug 2009 15:05:09 CDT

Is a Six Meals a Day Diet Right For Everyone?

At Chandler Boot Camp, we say no, but we also know that making some modifications to your existing nutrition plan is paramount in order to maximize fat loss.

No diet is right for every single person, but there are certain guidelines you should be aware of that will help steer you towards determining if a diet is right for you.

Many people suggest that in order to lose weight with as big of punch as possible, that you should consume six meals a day. Six meals..."Yes". How come six and not four or five? Is there a special reason why six is commonly suggested?

Eating every three hours equates to about six meals per day. Most people are up for approximately 15-16 hours every day. It's really simple to figure it out. If you are up at 6:00am and tuck into bed at 10:0pm, then you will have been up and at'em for about 16 hours.

If you eat every three hours starting at 7am, then by the end of the day, you'll have had six meals.

Ok, so you see eating every three hours equates to six meals a day, but why every three hours? Let's give you a quick run down on how our human body works.

Whenever you consume food, your body goes through a bunch of reactions. Blood sugar levels raise, hormones are secreted, etc. Let's focus on blood sugar as that's the major reason why we want to eat roughly every three hours.

You see, when you eat a balanced meal containing all the macronutrients such as carbohydrates, proteins and fats, your blood sugar levels elevate. As a result, you then produce a hormone responsible for transporting that blood sugar to muscles and your liver. This hormone is called insulin and it's the major player in transporting nutrients. Some say it is the most powerful of all hormones when it comes to losing fat and gaining lean muscle.

If blood sugar drops and stays low for prolonged periods of time, your body equates this as a time of famine. Because of this "down time" period, your body will try to raise blood sugar by breaking down your muscle tissue to use it as energy. This isn't a desired process as the loss in muscle mass will result in a lowering of your resting metabolic rate.

A good way to keep blood sugar and insulin in check, is through meal frequency. Meal timing is a very powerful way to elevate those metabolic processes conducive to fat loss.

Let's go through an example of meal timing based on the amount of calories being consumed.

Let's say you are consuming 1800 calories each day. Normally you only eat three times per day (not good). So each meal is roughly 600 calories. Now let's take those same calories and spread them out over six meals per day. We come up with 300 calories per meal (better).

We are now consuming the same amount of calories over a longer time frame, so our body is able to manage the processing of those calories more efficiently. Because we are taking in calories more frequently, but in smaller doses, our body processes these calories faster and becomes accustomed to receiving these frequent meals.

Frequent eating conditions your body to immediately process those meals and expects the next meal to come soon. This has a profoundt result on your resting metabolic rate (RMR). By increasing frequency, you're able to boost your resting metabolic rate. It's been shown to be responsible for roughly 60-70% of your daily caloric expenditure.

So remember to get your six meals a day diet scheduled and integrated into the your overall fitness program.

Nutrition is paramount to achieving maximum boot camp fat loss. If you want personalized training and nutrition help, be sure to join our fitness boot camp program in Chandler, AZ. You can view our weight loss boot camps and receive a complimentary fat loss report by visiting www.ChandlerBootCamp.com.

Fitness Boot Camps in Chandler Magnify Results!

chandlerbootcamp — Fri, 07 Aug 2009 14:00:36 CDT

Attending a fitness camp may be the spark your body needs to kick your metabolism into high gear. As many effective camps that there are, there are far more that are nothing more than an ineffective aerobics class. If you're serious about actually achieving body fat changes along with the strength, stamina and health benefits...then find a Chandler boot camp that offers a heavy emphasis on strength training.

Using pastel colored hands weights may be fine for someone wanting to perform hundreds of repetitions (for whatever reason that may be), but doing so will yield insignificant strength and lean muscle increases. Both of which are extremely important if you want to stimulate your metabolism to any degree. Don't be duped into thinking running around and performing "arm" work with little 5lb weights is actually doing you any good, because it's not!

Remember, your body will increase it's resting metabolic rate in response to protein turnover, which comes from implementing a strength training program that challenges your body with challenging weights. Something light pastel hand weight simply can't offer.

If you're up for a challenge and know you can handle more than just a pink pair of dumbbells, then you at least owe it to yourself to read what so many other Chandler women have to say about Chandler Boot Camp.

Chandler Boot Camps in Gilbert?

chandlerbootcamp — Fri, 07 Aug 2009 13:57:33 CDT

Chandler Boot Camp for Women has opened up a new bootcamp in Gilbert, Arizona. So, if you've wanted to attend, but found the Chandler location a bit out of your area....now you have a Gilbert location close by.

Just like our highly successful camps in Chandler, our Gilbert camps follow the exact same results producing design. You'll not only get the unmatched effectiveness of our programs, but the superior support we offer our clients to assist you in reaching your fitness goals. Our support system is head and shoulders above what you'll find from any other camp or personal trainer for that matter.

With our network of women and trainers, you're results are guaranteed....200%. That's right. Attend camp and if you aren't absolutely over the top about your results and your experience attending our camps, we'll pay you! That's how confident we are in our ability to help you achieve the results you're seeking. You won't find that promise anywhere else because there aren't any other boot camps, trainers or fitness programs that can deliver the results and service that we offer our clients.

Don't take our word for it though, head over to our website and read what other Chandler, Gilbert, Mesa, Tempe and Phoenix women have to say about their experience attending our Chandler Boot Camps and Gilbert Boot Camps. Simply visit www.ChandlerBootCamp.com and let us know if you have any questions. We hope to see you join our community of women and start achieving the results you deserve.